5-Minute Chair Yoga for Seniors by Kierstie Payge Dolezal (.ePUB)
File Size: 7.4 MB
5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence by Kierstie Payge Dolezal
Requirements: .ePUB reader, 7.4 MB
Overview: Feel better, move easier, and boost your energy—in just five minutes a day—with the power of chair yoga
5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you’re navigating aging, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you are—with just a chair and five minutes a day.
Renowned yoga teacher Kierstie Payge Dolezal has taught thousands of seniors how to move with more ease and confidence. Her compassionate, step-by-step guidance makes every practice approachable, empowering, and deeply effective.
Genre: Non-Fiction > Health, Fitness & Self-help
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