Strength Training for Runners by John Shepherd (.PDF)

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File Size: 35 MB

StrengthTraining for Runners by John Shepherd
Requirements: .PDF reader, 35mb
Overview: Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running.

But it’s not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from a simple strength training and conditioning programme to boost performance and avoid unnecessary injuries.
Genre: Non-Fiction > Health, Fitness & Self-help

Free Download links:

https://rapidgator.net/file/4e5aa8d759d01cf30a2282c08cfe1d80/1408155613.pdf.html