Coping With Stress by Dr. Michael C. Melvin (.ePUB)
File Size: 943 KB
Coping With Stress: Tried and True Methods For A Peaceful Life by Dr. Michael C. Melvin
Requirements: .ePUB reader, 943 KB
Overview: Stress management has become something that we need to use as a survival mechanism.
We have so many responsibilities and things to remember that stress seems to become just second nature to most of us.
Stress can be one of the biggest things to hold us back but if we learn positive coping mechanisms for our stressors, then we can easily become unstoppable.
You have to become mindful of the things that you are allowing yourself to think.
When you are stressing out about failure, remember you are not always failing at everything.
With this ebook you will:
learn to use stress management as a survival mechanism
begin to explore different ways of looking at stress
begin to manage stress better by acknowledging the power we have over ourselves and the outcomes we face
Genre: Non-Fiction > Health, Fitness & Self-help
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