The Ultimate Hybrid Athlete by Alex Viada (.ePUB)
File Size: 40 MB
The Ultimate Hybrid Athlete: A Definitive Guide to Achieving Peak Athleticism Across All Disciplines by Alex Viada
Requirements: .ePUB reader, 40 mb
Overview: A blueprint for achieving peak athleticism through hybrid training, a revolutionary philosophy that challenges the longstanding belief that athletes must choose between strength and endurance.
In The Ultimate Hybrid Athlete, renowned coach and fitness expert Alex Viada delivers the most comprehensive road map to hybrid training available today. Drawing upon decades of experience and his latest research, Viada’s program allows athletes to push beyond the boundaries of conventional training methods and reach new heights in their respective sports.
From marathon running to powerlifting, Viada’s revolutionary approach does away with a singular modality by blending strength training, endurance conditioning, and cardiovascular optimization to help athletes reach peak performance.
Genre: Non-Fiction > Health, Fitness & Self-help
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