Menopause: Foods, Supplements & Medicinal by Isabel M. Rivero (.ePUB)
File Size: 1.3 MB
MENOPAUSE. Foods, Supplements & Medicinal Plants: 100 FAQs, 54 daily Recipes, 16 Supplements, 20 Juices & Smoothies.by Isabel M. Rivero
Requirements: .ePUB reader, 1.3 MB
Overview: Managing menopause can be challenging. Addressing the root of the symptoms, and approaching it holistically are crucial steps. These are the main objectives of this book.
Inside, you’ll find:
Comprehensive information on menopause: types, causes, symptoms, and more.
100 FAQs (frequently asked questions and answers).
Detailed insights into beneficial foods and beverages.
Detailed insights into potentially harmful foods and beverages.
54 quick, easy, and healthy daily recipes.
20 juices and smoothies to support menopause care.
Information on nutritional supplements and herbs.
Additional lifestyle tips and recommendations.
Detailed descriptions of the mentioned plants and supplements.
Guidance on complementary therapeutic approaches.
Genre: Non-Fiction > Health, Fitness & Self-help
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