How to Eat by Autumn Bates (.ePUB)
File Size: 134 MB
How to Eat: A Simple, Balanced Approach for Optimal Wellness by Autumn Bates
Requirements: .ePUB reader, 134 MB
Overview: Clinical Nutritionist Autumn Bates presents a science-backed, easy-to-follow guide to achieving sustainable weight loss and long-term wellness without calorie counting or restrictive diets.
In her new book How to Eat, Autumn Bates provides practical strategies and delicious recipes that make healthy eating both enjoyable and accessible. Drawing from her years of experience and insights shared on her popular YouTube channel, Autumn’s approach is refreshingly positive—unlike much of what you’ll find in the confusing and often contentious world of nutrition. You won’t need to follow rigid dietary protocols, nor will you be counting calories. Instead, How to Eat empowers you to fuel your body, feel satisfied, and allow your body to do its job naturally using protein, fiber, and good-quality fats as your core building blocks.
This book simplifies the process of making healthy choices, offering tools to create balanced, satisfying meals that support your wellness goals. Autumn’s philosophy is that food should bring joy and build community, not create stress, and her clear, visual tips make it easy to apply her methods to any meal, whether at home or on the go.
Genre: Non-Fiction > Food & Drink
Free Download links:
https://frdl.io/glevot87786w/How_to_Eat_-_Autumn_Bates.epub.html