One Exercise, 12 Weeks, Herculean Legs by Cody Smith (.ePUB)
File Size: 167.31 KB
One Exercise, 12 Weeks, Herculean Legs: Transform Your Lower Body With This Lunge Strength Training Workout Routine | at Home Workouts | No Gym Required | by Cody Smith
Requirements: .ePUB reader, 167.31 KB
Overview: Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise.
In the first 4 weeks, you’ll develop your lunge foundation.
In the next 8 weeks, you’ll focus on building on top of your foundation to reach 200 consecutive lunges and beyond.
Genre: Non-Fiction > Health, Fitness & Self-help
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