The Psychological Approach to Obesity by Melinda J. Mason (.ePUB)+
File Size: 0.43 MB
The Psychological Approach to Obesity:: Unlocking the Secrets of Weight Loss, Beating Food Cravings and Shedding Pounds Permanently by Melinda J. Mason
Requirements: .ePUB, .PDF reader, 0.43 Mb
Overview: Are you overwhelmed by the idea of starting a fitness routine to get rid of excess fat, or have you been on different diet plans only to regain back your weight few days after losing it? Do you make an effort to eat healthfully but still struggle to reach your ideal weight? Does everything seem too difficult, and you give up trying to lose weight?
Then, this book is for you!
It’s not nearly as difficult to lose weight and keep it off permanently as most trainers, experts, and gurus would have you believe.
In this book, you’ll discover the precise techniques for arranging your meals and breaking through weight reduction plateaus while still living a fulfilling life.
The book guides you through a gradual mental transition that will alter your relationship with yourself, your eating patterns, and how to make simple, painless changes. It will eventually change your relationship with dieting for good since it offers a step-by-step manual for making weight loss simple, long-lasting, and entirely under your control.
Genre: Non-Fiction > Health, Fitness & Self-help
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