It Didn’t Start with You, Updated Ed. by Mark Wolynn (.ePUB)
File Size: 1 MB
It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, Updated and revised Edition by Mark Wolynn
Requirements: .ePUB reader, 1 mb
Overview: The bestselling guide to transforming traumatic family legacies, from the acclaimed psychologist
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn’t Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
Genre: Non-Fiction > Health, Fitness & Self-help
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