Essential Fasting by Jordan Rubin, Dr. Josh Axe (.ePUB)
File Size: 2.5 MB
Essential Fasting: 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging by Jordan Rubin, Dr. Josh Axe
Requirements: .ePUB reader, 2.5 MB
Overview: Let fasting unleash the healer within you!
Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting!”
The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.
In Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person―regardless of current health or diet―can implement to experience astounding results.
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