Mindful Meditations for Black Men by Jor-El Caraballo (.ePUB)
File Size: 7.4 MB
Mindful Meditations for Black Men: Restorative Practices to Soothe Mind, Body, and Spirit by Jor-El Caraballo
Requirements: .ePUB reader, 7.4 MB
Overview: An empowering and thought-provoking collection of meditations for Black men, helping them to experience the awareness, enlightenment, and healing they deserve from licensed therapist and popular author Jor-El Caraballo.
In Mindful Meditations for Black Men, mental health expert Jor-El Caraballo teaches Black men of all ages about the many benefits that mindfulness and meditation provide. From finding peace to practicing self-compassion and normalizing fear and defining success, each of the seventy entries in this book provide context and insight on a certain topic rooted in the practice.
Genre: Non-Fiction > Health, Fitness & Self-help
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https://frdl.io/oy3ae3j3lwgg/Mindful_Meditations_for_Black_Men_by_Jor-El_Caraballo.epub.html