How to Stop Being Toxic 5-in-1 by Vivian Whitmore (.ePUB)
File Size: 2.2 MB
How to Stop Being Toxic 5-in-1: The Complete Guide to Control Anger, Build Empathy, Talk with Respect, Set Boundaries, and Fix Broken Trust by Vivian Whitmore
Requirements: .ePUB reader, 2.2 MB
Overview: The Psychologist-Approved Scientific Blueprint to Rewire Your Brain and Master Your Emotional Destiny
Do you ever feel taken over by stress before you can stop it?
Do your words come out sharp or angry even when you don’t mean them?
Do you walk away feeling upset, ashamed, or misunderstood?
These reactions are not “who you are.”
They come from old habits in the brain — habits that can be rewired.
This psychologist-approved 5-in-1 blueprint gives you a clear, science-based way to break negative thought cycles, calm strong emotions, and build a life filled with confidence and respect.
Unlike random advice, this guide gives you a simple, step-by-step system based on real research. It helps you move from reacting out of fear to acting with calm, clarity, and personal strength.
Genre: Non-Fiction > Health, Fitness & Self-help
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