Conquer Your Bad Habits by Daniel G. Amen (.ePUB)
File Size: 1.9 MB
Conquer Your Bad Habits: Secrets to Long-Lasting Change by Daniel G. Amen
Requirements: .ePUB reader, 1.9 MB
Overview: Habits, whether good or bad, run our lives. What if there’s a simple, practical way to get rid of the bad ones and replace them with healthy ones?
If you find yourself habitually overeating, overspending, procrastinating, getting distracted, interrupting, people-pleasing, wasting time, automatically saying no, or drinking too much alcohol, neuropsychiatrist and best-selling author Daniel Amen, MD, has encouraging news for you: Your brain does what you train it to do. So even if you’ve trained your brain to normalize unhealthy behavior, you can also train it to turn bad habits into good ones in order to experience more joy and contentment.
Genre: Non-Fiction > Health, Fitness & Self-help
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