Mini Habits for Fitness by Stephen Guise (.ePUB)
File Size: 2.8 MB
Mini Habits for Fitness: The 60-Day Plan to Rebuild Your Relationship with Exercise by Stephen Guise
Requirements: .ePUB reader, 2.8mb
Overview: How many fitness programs does it take to finally get in shape?
The truth is, fitness has never been about the perfect exercise program. Any number of exercises can get a person in shape, but how much you actually exercise over time is determined by something far more powerful than your choice of movements: your relationship with exercise itself.
For many, that relationship is broken.
Shame-ridden.
Driven by pressure, guilt, and “shoulds” instead of genuine desire.
Focused purely on results, with little regard for the experience.
And that’s the problem.
Fitness results flow naturally and sustainably from a healthy relationship with exercise. In Mini Habits for Fitness, you’ll spend 60 days rebuilding your relationship with movement from the ground up using a daily mini habit. You’ll discover that better fitness can be fun and lightweight.
Genre: Non-Fiction > Health, Fitness & Self-help mini habits, fitness, stephen guise
Free Download links: