Running Rewired by Jay Dicharry (.ePUB)
File Size: 4 MB
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed by Jay Dicharry
Requirements: .ePUB reader, 50,4 MB
Overview: In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within one season. Dicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You’ll find your personal best running form and become a faster, more durable runner.
Genre: Non-Fiction > Health, Fitness & Self-help
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