The Complete Guide to Sports Massage, 4th edition by Tim Paine (.PDF)
File Size: 55 MB
The Complete Guide to Sports Massage, 4th edition by Tim Paine
Requirements: .PDF reader, 55 MB
Overview: Highly illustrated and fully updated, the 4th edition of this popular guide to sports massage is packed with jargon-free information and practical tips explaining key principles and techniques. The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.
Genre: Non-Fiction > Health, Fitness & Self-help
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