The Essential DBT Skills Workbook by Elizabeth Williams (.ePUB)+
File Size: 9.9 MB
The Essential DBT Skills Workbook: Coping and managing your emotions of anger, grief, stress, anxiety and depression with dialectical behavior therapy strategies and exercises by Elizabeth Williams
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 9.9 Mb
Overview: Looking for real solutions to manage mental health issues?
Tired of anger, grief, stress, anxiety and depression ruining your life?
It starts with learning the needed skills to overcome the battles and reclaim your freedom again.
Luckily, your mental health doesn’t have to control your life for the worse anymore.
DBT has been proven to be very effective as a recovery treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions.
“The Essential DBT Skills Workbook” has everything you need in order to develop the skills that will help you manage your emotional ups and downs while minimizing the frequency and intensity of overwhelming episodes.
Genre: Non-Fiction > Health, Fitness & Self-help
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