Do Pause: You Are Not a To Do List. by Robert Poynton (.ePUB)
File Size: 7.04 MB
Do Pause: You Are Not a To Do List. by Robert Poynton
Requirements: .ePUB reader, 7.04 MB
Overview: Machines are designed to run constantly; people aren’t. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach ― an ability to pause. Do Pause examines the importance of this subtle yet powerful idea in communication, creativity, relationships, as well as our well-being and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you’ll discover ways to: o Reset and regenerate o Deepen your thinking and experiences o Take back control of your time o Reconnect with other people ― and yourself. From taking a breath to taking a sabbatical, a pause can be many things. And the good news is that even a small pause now and again can make a real and lasting difference.
Genre: Non-Fiction > Health, Fitness & Self-help
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