Thai Chi Walking by Daniel M. Zhou (.ePUB)
File Size: 6 MB
Thai Chi Walking: For Seniors Over 60 – Easy At Home Exercises to Improve Balance, Prevent Falls and Walk with Confidence by Daniel M. Zhou
Requirements: .ePUB reader, 6 MB
Overview: Worried that one fall could change everything? Tai Chi Walking for Seniors 60+ gives you a clear, gentle plan to build balance, improve posture, and walk with confidence in minutes a day. No experience needed. Safe for beginners and sensitive joints.
What you will learn
A simple 28-day walking program based on Tai Chi that you can do at home
Short daily sessions, with large-print, step-by-step illustrations
Safer forward, backward, and side steps, plus easy turns and curb practice
How to use support from a rail or chair without losing good form
Breathing and posture checks that reduce wobble and protect the knees
Genre: Non-Fiction > Health, Fitness & Self-help
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