The Yates Protocol by Dr. Beverly Yates (.ePUB)
File Size: 6.14 MB
The Yates Protocol: Five Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes by Dr. Beverly Yates
Requirements: .ePUB reader, 6.14 MB
Overview: A total reset to heal and reverse type 2 and prediabetes from an advocate for health empowerment in underserved communities.
Your blood sugar is not your fault. Type 2 and prediabetes are not caused by body fat, laziness, lack of willpower, or inadequate effort. Rather, they are complex, and influenced by the chronic wear and tear of living in our toxified, high-stress, low-nourishment modern world. In The Yates Protocol, Dr. Beverly Yates shares compassionate, practical advice for approaching nutrition, meal timing, sleep, stress, exercise, and strength training to reverse diabetes once and for all.
Genre: Non-Fiction > Health, Fitness & Self-help
Free Download links: