Healing Everyday Traumas by Lynn Mary Karjala (.ePUB)(.AZW3)
File Size: 605 KB
Healing Everyday Traumas: Free Yourself from the Scars of Bullying, Criticism and Rejection by Lynn Mary Karjala
Requirements: .ePUB, .MOBI/.AZW reader, 605 KB
Overview: Many seemingly small events in our lives are actually forms of everyday trauma and can cause ripples that are felt far down the stream of time. These events can have profound effects on our thoughts, feelings and behaviors even many years later.
One of the major consequences of everyday trauma is the formation of the critical voice, that nagging, negative “voice” that we all have in our heads. The healing approaches taught in the book include both conventional and innovative techniques. The conventional techniques include visualization and guided imagery, mindfulness, and cognitive therapy. The innovative techniques are drawn from the field of energy psychology and include acupressure (also called tapping), chakra clearing, and energy hygiene.
Genre: Non-Fiction > Health, Fitness & Self-help > Trauma > Grief
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