Fit In 60 Seconds by Frederick (.ePUB)+
File Size: 1.8 MB
Fit in 60 Seconds: How to become Fit in only One Minute per Day (“1 Minute Fitness Series.”) by Frederick
Requirements: .ePUB, .PDF reader, 1.8 MB
Overview: Most daring fitness statement of the century;
From the pen of a qualified Physical Educationist with more than 45 years experience in the World of Fitness comes one of the most daring statements of the century
“You can be fit in only 60 seconds per day!”
The concept that you can reach a very high level of fitness in as little as 1 minute per day is truly mind blowing.
Having coached thousands of students and clients over many years, the author has managed to bring effective fitness within reach of everyone with his 1 –Minute per day Program.
This fitness program is the dream of the high-powered business executive who truly needs exercise to combat his stress levels.
Fit in 60 seconds is especially helpful for those suffering from debilitating mental disease such as depression, anxiety, bipolar, etc. It helps to keep the body healthy even if the mind is suffering from great mental anguish. The positive “feel-good hormones” which is activated during the program supports such people during mental sickness and acts as a buffer against the extremely negative emotions they experience.
Genre: Non-Fiction > Health, Fitness & Self-help
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