Energizing Workout by DK (.PDF)
File Size: 32.3 MB
Energizing Workout by DK , Suzanne Martin , Efua Baker , Caron Bosler
Requirements: .PDF reader, 32.3 MB
Overview: Not a fan of the gym? No time for classes? No problem! Energizing Workout offers the best selection of fast and effective mini-workouts, all presented in an easy-to-use format for those who want to squeeze exercise into their busy lives. The twelve 15-minute workouts are demonstrated with step-by-step photographs, clear instructions, and helpful annotations. There is a double-page feature spread at the end of each workout showing at a glance the complete sequence for easy reference. The book is also accompanied by a 90-minute DVD that presents six of the 15-minute routines featured in the book, two taken from each of the three disciplines covered: Stretching, Calorie Burn, and Dance.
Genre: Non-Fiction > Health, Fitness & Self-help
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