Meal Prep Made Easy by Sally O’Neil (.ePUB)
File Size: 108 MB
Meal Prep Made Easy: High-protein batch cooking recipes: featuring nutritional advice for healthy eating and meal planning 101 by Sally O’Neil
Requirements: .ePUB reader, 108 MB
Overview: A three-step practical guide to food prepping for weeks of healthy meals, with a focus on budget-friendly options, centring the protein, and an abundance of choice with over 75 meal combos.
A healthy week with how you fuel your body, and when you’re busy, it’s easy to let that slip… The cupboard is empty, so online order it is – we’ve all been there.
Meal Prep Made Easy is a three-step practical guide that gives you a fridge full of healthy, ready-to-eat meals and takes the ‘what’s for dinner’ worry out of your busy days. Meal prepping will have you stressing less and eating better, spending less and living more.
STEP 1 is prepping your protein: think foolproof oven-baked salmon or chicken, falafel, fishcakes, Asian-style mince and satay tofu.
STEP 2 teaches you to batch and stash. Get the fridge, freezer and pantry packed with healthy staples to last the week: muesli, paleo bread, hummus, dressings, fritters and loads of great sweet treats.
STEP 3 puts it all together in over 75 different combos. This is fast-action meal assembly that will stop you ever getting bored: try poached chicken with buckwheat and miso broth; salmon gravlax with zucchini fritters and tzatziki dressing; or turkey meatballs with waffles and pesto.
Genre: Non-Fiction > Food & Drink
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