The DBT Skills Workbook For Teens by The Mentor Bucket (.ePUB)+
File Size: 2.42 MB
The DBT Skills Workbook For Teens – Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (Mental Health Books for Teens) by The Mentor Bucket
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 2.42 Mb
Overview: The DBT Skills Workbook for Teens: An Interactive Guide to Understanding Your Emotions and Managing Your Anxiety, Anger, and Other Negativity to Help You Balance Your Life for the Better
Do you want to deal with negative experiences and become a better you?
Are you looking to manage your anxiety and free yourself from emotional dysregulation?
Would you like to finally accept yourself for who you are?
Then this workbook was made just for you.
Being a teenager is tough and oftentimes it’s hard to ask for help when it seems like no one understands what you’re going through.
You’re not alone and we’re here to help.
With the DBT Skills Workbook For Teens, you’ll learn how to understand your emotions and cope with emotional dysregulation.
It’s time for you to reclaim control of your emotions, practice mindfulness, and be well on your way to taking that first step on the road towards positive emotions!
Equipped with fun and easy worksheets and exercises to make the whole learning process enjoyable just for you!
Genre: Non-Fiction > Health, Fitness & Self-help
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