Nervous Energy by Dr. Chloe Carmichael, Ph.D (.ePUB)
File Size: 5.7 MB
Nervous Energy: Harness the Power of Your Anxiety by Dr. Chloe Carmichael, Ph.D
Requirements: .ePUB reader, 5.7 MB
Overview: Learn how to overcome anxiety by transforming it from an obstacle into an advantage.
Nervous energy is something many of us are familiar with—it’s the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn’t a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success.
Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage,
Genre: Non-Fiction > Health, Fitness & Self-help
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