Cognitive Behavioral Therapy by The Mentor Bucket (.ePUB)+

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Cognitive Behavioral Therapy – 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy – CBT) by The Mentor Bucket
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 2.5 MB
Overview: Is your anxiety stopping you from living up to your full potential? Does your lack of progress in certain areas of your life make you feel frustrated? Are you prone to feeling burnt out?

If you said YES to any of these questions and don’t want to rely on medication to see you through, you came to the right place.

In this powerful book, the author shares his story of transcending seemingly insurmountable obstacles in his life with the help of Cognitive Behavioral Therapy.

Cognitive Behavioral Therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns — paving the way to a better, healthier, and happier you.

The author walks you through–in simple, easy-to-digest language–his personal experiences of denial and hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression.
Genre: Non-Fiction > Health, Fitness & Self-help

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