Food and Freedom: Make Peace with Your Plate by Sue Van Raes (.ePUB)
File Size: 1 MB
Food and Freedom: How to Make Peace with Your Plate by Sue Van Raes
Requirements: .ePUB reader, 1 mb
Overview: In this much-needed counterpoint to the current diet culture, Sue Van Raes presents new science and psychology for food freedom and body compassion that have helped thousands of women improve their health and their lives
After working with hundreds of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes has realized that what we eat is not just about food. More than ever, it’s about our relationship with food, and that relationship has become increasingly stressed. Food and Freedom is a journey to reclaiming our wholeness so that we can experience more integration, mindfulness, and personal fulfillment around food and in life.
Food and Freedom is a road map for readers to make long-lasting peace with their plates.
Genre: Non-Fiction > General
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