35 Easy Workouts for Seniors Over 60 by Julia Warman (.ePUB)
File Size: 1.36 MB
35 Easy Workouts for Seniors Over 60: Easy Low Impact Workouts for Everyone Over 60 by Julia Warman
Requirements: .ePUB reader, 1.36MB
Overview: Do you want to strengthen you core so as to boost mobility, prevent falls, reduce aches and pains and build your everyday confidence altogether through workouts that are best suited for seniors but you have no idea how exactly to go about adopting such workouts in your everyday life?
Or are you just looking for simple, safe and low impact workouts for seniors over the age of 60?
If that’s your main objective,
You Are About To Discover 35 Detailed And Well Illustrated Easy Low Impact Workouts for Everyone Over 60!
Being a senior doesn’t mean you cannot workout to stay fit and keep off all manner of challenges that come with old age. All you need is to be a bit more deliberate and focused on what exercises you engage in and how you go about them.
Genre: Non-Fiction > Health, Fitness & Self-help
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