The Power of Ayurveda by Ulli Allmendinger (.ePUB)
File Size: 3.2 MB
The Power of Ayurveda: Science-Backed Wisdom for Wellness, Vitality, and Longevity by Ulli Allmendinger
Requirements: .ePUB reader, 3.2 MB
Overview: Modern science meets ancient wisdom in a refreshing new guide to Ayurveda. Understand your body in a whole new way—boosting vitality, resilience, and longevity. Includes a 9-week reset program and 20 simple recipes to start your wellness journey.
Ancient is the new cutting edge—by combining the timeless principles of Ayurveda with modern scientific insight, we can achieve true mind-body wellness. Ulli Allmendinger, an herbalist and Ayurvedic healer, integrates traditional wisdom into daily life with practical guidance on topics like:
Genre: Non-Fiction > Health, Fitness & Self-help
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