Why We Suffer and How We Heal by Suzan Song (.ePUB)
File Size: 3.7 MB
Why We Suffer and How We Heal : Using Narrative, Ritual, and Purpose to Flourish Through Life’s Challenges by Suzan Song
Requirements: .ePUB reader, 3.7 MB
Overview: A psychiatrist who has dedicated her life to treating global survivors of unspeakable horrors shares the three keys to resilience that we can use to weather stress, loss, and trauma in our own lives.
“This book is a gift of empathy and lived wisdom—rare, real, and deeply human.”—Dr. Koen Sevenants, former global lead for Mental Health and Psychosocial Support in Emergencies for UNICEF’s Child Protection Area of Responsibility
In her debut book, Dr. Suzan Song draws from patient stories, humanitarian research, and her own life to help readers release their unrealistic longing for stability and open them up to a new, healthier mindset. As uncomfortable as it is, instability, Dr. Song suggests, is what ultimately invites us into transformation.
From her clinical practice in the United States to her global work over two decades with survivors of human rights violations, Dr. Song has uncovered three keys to resilience: Narrative, Ritual, and Purpose. Western therapy teaches that we heal by examining our influences, inner conflicts, and goals. This is vital work, but insight alone does not lead to lasting change.
Genre: Non-Fiction > Health, Fitness & Self-help
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