Anatomy, Stretching & Training for Yoga by Amy Auman (.ePUB)
File Size: 8 MB
Anatomy, Stretching & Training for Yoga: A Step-by-Step Guide to Getting the Most from Your Yoga Practice by Amy Auman and Lisa Purcell
Requirements: .ePUB reader, 17,8 MB
Overview: With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!
Yoga is more than just an exercise; its a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back, right down to the delicate muscles in the neck. All of these are prone to injury, and all of those injuries can keep you off the mat. Thats why every yogi needs Anatomy, Stretching & Training for Yoga. Anatomy, Stretching & Training for Yoga details how to achieve each pose, or asana, and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance, and posture. A handy guide lets you know which muscles are the main targets of each asana, each asanas benefits and cautions, and tips on perfecting your form. Here youll find all the information you need to help you avoid common injuries and become the best yogi you can be!
Genre: Non-Fiction > Health, Fitness & Self-help
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