Walk with Weight by Michael Easter (.ePUB)
File Size: 9 MB
Walk with Weight: The Definitive Guide to Rucking by Michael Easter
Requirements: .ePUB reader, 1,9 mb
Overview: From the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that can change body and mind for the better with every step.
In recent years, walking with weight, also known as rucking, has exploded in popularity due to its multifaceted benefits including improved fitness, strength, and mental well-being. It’s a risk-free, full-body workout that improves metabolic health and helps prevent chronic diseases and depression. Now, bestselling author Michael Easter, the avid rucker the New York Times credits with ushering in the trend, is sharing everything you need to know in the ultimate book on weighted walking.
Genre: Non-Fiction > Health, Fitness & Self-help
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