Introduction to Internal Family Systems by Richard C. Schwartz (.ePUB)
File Size: 1.6 MB
Introduction to Internal Family Systems by Richard C. Schwartz
Requirements: .ePUB reader, 1.6 MB
Overview: A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to lead
We’re all familiar with self-talk, self-doubt, self-judgment—yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz’s breakthrough was recognizing that we each contain an “internal family” of distinct parts—and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal.
Genre: Non-Fiction > Health, Fitness & Self-help
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