The Neuroscience Of Dopamine Detox by Andrew Humington (.ePUB)
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The Neuroscience Of Dopamine Detox: Why Dopamine Fasting Doesn’t Work And What To Do Instead To Reset Your Dopamine Levels, Take Back Control Of Your Brain And End Laziness by Andrew Humington
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Overview: “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” – Blaise Pascal.
Do you feel compelled to do things you don’t enjoy? Does your mind feel like a battleground, where good decisions lose to impulsive urges? Did fun activities stop being as enjoyable as they used to be?
Then your brain might have been tricked into releasing too much dopamine.
Dopamine is the molecule of desire and drive. Without it, we can’t achieve anything.
But modern society has hijacked it!
Every day, companies or media desiring our attention bombard us with notifications and distractions, manipulating our brain chemistry for their benefit.
Smartphones, YouTube, social media, video games… Our brains don’t stand a chance.
What is the solution then? Some suggest going on a dopamine detox until your dopamine levels drop. Does it work? Yes … kind of … it’s complex…
Dopamine Detox is riddled with misconceptions and lacks solid neuroscientific support.
Genre: Non-Fiction > Health, Fitness & Self-help
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