The 5 Resets: Rewire Your Brain and Body by Aditi Nerurkar (.ePUB)
File Size: 1 MB
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Aditi Nerurkar
Requirements: .ePUB reader, 1 mb
Overview: From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, result ing in burnout, fatigue, sleep disturbances, and many other physical symptoms.
Genre: Non-Fiction > Health, Fitness & Self-help
Free Download links: