5-Minute Chair Yoga for Weight Loss by Evelyn Turner (.ePUB)
File Size: 12 MB
5-Minute Chair Yoga for Weight Loss: Your 4-Week Journey to Renew Your Body Image. Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan by Evelyn Turner
Requirements: .ePUB reader, 12 mb
Overview: Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years in just 5 minutes daily. You can do it, too!
Weight gain is the last thing you need in the golden years, the phase where you should enjoy every moment rather than feel dependent on others.
Carrying excess weight as you age only places more strain on stiff joints, further limiting mobility. Are you experiencing the infamous morning stiffness?
Looking at the mirror makes you feel worse, especially if you see sagging skin, excess neck folds, or a newly shapeless belly.
How can you enjoy the best years of your life in this shape?
Honestly, people naturally gain an excess pound or two each year as they age. Fortunately, retired nurse Evelyn Turner’s 4-week chair yoga and meal plan will turn things around.
Genre: Non-Fiction > Health, Fitness & Self-help
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