Everyday Stress Relief: Essential Techniques by Ruth C. White (.ePUB)
File Size: 1 MB
Everyday Stress Relief: Essential Techniques to Boost Emotional Resiliency and Improve Your Health by Ruth C. White
Requirements: .ePUB reader, 1 mb
Overview: Build mental resilience and take control of your anxiety–stress relief tips and techniques for every day
Stress is a natural part of life, and there’s no way to eliminate it entirely–but we can control how our bodies respond to stressful situations. Everyday Stress Relief is the guide to understanding your own stress and finding personal strategies that work to calm your body and focus your mind.
Learn what causes stress and how your body reacts to stress triggers. Then, let research-backed exercises and thoughtful advice give you the tools to effectively manage and mitigate the effects that stress has on your everyday life.
Genre: Non-Fiction > Health, Fitness & Self-help
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