How to Nourish Yourself by Wendy Sterling, Casey Crosbie (.ePUB)
File Size: 8 MB
How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-by-Plate Approach by Wendy Sterling, Casey Crosbie
Requirements: .ePUB reader, 8 mb
Overview: Overcome your eating disorder and repair your relationship with food, starting today
If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach®: a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide—complete with sample plates, example schedules, and helpful tracking logs—they teach you to take control of your nutrition with nothing more than a 10-inch plate.
Genre: Non-Fiction > Health, Fitness & Self-help
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