The Power of Ownership by Justin Roethlingshoefer (.ePUB)
File Size: 1 MB
The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal by Justin Roethlingshoefer
Requirements: .ePUB reader, 1 mb
Overview: Learn to look and feel your best as you discover a new perspective on your mind, body, and health
In The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal, author Justin Roethlingshoefer delivers a transformative tool for empowerment designed to enable you to take control of your health in a holistic and personalized way. After managing the health, wellness and performance of the best athletes in the world for more than a decade, the failure to do that for himself almost cost him his life, and fueled his mission to solve this problem for not just athletes but high achieving people pursuing a mission.
Avoiding robotic and cookie-cutter approaches, Roethlingshoefer offers the tools, systems, and processes you need to rebuild your life and health in a way that makes sense for you and your body. The book is a simple, actionable, and relatable tool—instead of a textbook or loose collection of stories—located at the intersection of art and cutting-edge health science. It’s filled with lessons you’ll be able to understand with ease and apply to your life immediately.
Genre: Non-Fiction > Health, Fitness & Self-help
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