Anatomy for Backbends and Twists by Ray Long (.ePUB)
File Size: 30 MB
Yoga Mat Companion 3: Anatomy for Backbends and Twists by Ray Long
Requirements: .ePUB reader, 30 MB
Overview: Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision – no matter what style of yoga you practice.
Genre: Non-Fiction > Health, Fitness & Self-help
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