Strength Training for All Body Types by Lee Boyce (.ePUB)
File Size: 83 MB
Strength Training for All Body Types: The Science of Lifting and Levers by Lee Boyce, Melody Schoenfeld
Requirements: .ePUB reader, 83 MB
Overview: Every person’s body is different. Short, tall, or big all over, training should be designed to accommodate an athlete’s different joint angles, bone lengths, and overall body structure. In Strength Training for All Body Types: The Science of Lifting and Levers, Lee Boyce and Melody Schoenfeld have teamed up to create a unique resource that explains how different bodies manage various exercises and how to best take advantage of physical attributes to optimize those movements.
Genre: Non-Fiction > Health, Fitness & Self-help
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