The Book of Health Hacks by Kerry Sanson (.ePUB)
File Size: 9 MB
The Book of Health Hacks: Applying Simple Daily Habits To Feel Less Blah and More Hurrah! by Kerry Sanson
Requirements: .ePUB reader, 9 MB
Overview: Are you looking for simple ways to improve your mental and physical health and well-being, and bring back the hurray to your day?
The Book of Health Hacks is a compendium of easy strategies and practices for you to add to your daily routine. They don’t take too much time to do, and most won’t cost a penny! Plus, each health hack has been tried and tested, some of them for thousands of years, and many are backed by science.
Kerry Sanson is a movement and massage therapist, a personal trainer, and a student of Eastern philosophies including Yoga and Oigong. She has helped many clients to make simple improvements to their fitness, nutrition and lifestyle, producing successful and long-lasting benefits. You can choose to add one or several health hacks to your day – perhaps you’ll practice Face Yoga every morning, or drink Yin Yang water with lunch, or add Torso Bouncing to your breaktime.
These hacks can help you be more mindful and give you more energy to win your day, one hack at a time! There are 40 health hacks to choose from, you can mix them up or create a daily routine. Each hack is described in step-by-step guide or linked by OR code to a YouTube demonstration video.
Genre: Non-Fiction > Health, Fitness & Self-help
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