The Magic of Momentum by Stephen Guise (.ePUB)

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The Magic of Momentum by Stephen Guise
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Overview: You’re one winning streak away from a better life.

In late 2012, after a bizarre experiment to aim for one push-up actually worked and produced a 30-minute workout, author Stephen Guise started doing at least one push-up every day. It completely transformed his life, and the changes lasted. Stephen’s exercise habit is stronger than ever ten years later.

The magic of momentum is in its power to propel us to places we couldn’t or wouldn’t go otherwise, and then to compound in that same direction. Most goals die when people run out of motivation and willpower. When motivation returns, new goals are born, and the cycle continues. Momentum is special because it doesn’t depend on our thoughts or feelings to work.

What You’ll Learn:
Why momentum is the most powerful force that affects your behavior at all times.
Why momentum only exists across two time frames, and not in the time frame most people think it does.
Why momentum works differently in our lives than in other areas such as sports (hint: it’s the brain).
How to instantly defeat the psychology of being in a rut.
How to reverse negative momentum.
How to create and sustain positive momentum.

There are dozens of practical applications inside to show you how to generate life-changing momentum on demand. Read The Magic of Momentum as your first step forward into a better life.
Genre: Non-Fiction > Health, Fitness & Self-help

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