Stretching Anatomy, 2nd Edition by Arnold G. Nelson (.ePUB)
File Size: 4 MB
Stretching Anatomy, 2nd Edition by Arnold G. Nelson, Jouko Kokkonen
Requirements: .ePUB reader, 4 MB
Overview: See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body.
Genre: Non-Fiction > Health, Fitness & Self-help
Free Download links: