The Ultimate Hypertrophy & Strength Guide by Gianluca Fissore (.ePUB)
File Size: 469 KB
The Ultimate Hypertrophy & Strength Guide: How To Optimally Build Muscle And Increase Strength by Gianluca Fissore
Requirements: .ePUB reader, 469 KB
Overview: The purpose of this book is to provide you with the information you need to optimize your training in order to get the best results.
As it happens with nutrition, we are surrounded by spews rather than real content, generalizations rather than context. But, the fact is that training is such a broad topic, in the sense that there are countless ways to provide a stimulus and achieve muscle growth, so the confusing landscape of information is understandable.
For this reason, it’s no wonder that people, even highly educated ones, are often perplexed when they have to set up a training program. In some cases, there is a deep-rooted confusion that is apparent in the questions that are asked, like “What’s the best chest workout?”, “It’s better to use barbell or dumbells?” Well, that’s kind of missing the whole point. What level of volume are you currently adapted to? How does your current training load compare to the approach you’re planning on starting? Do you know what stimulus are necessary to make muscle grow?
Those questions are reasonable, but in fact, they underline a lack of awareness of what is really important in the realm of resistance training.
Genre: Non-Fiction > Health, Fitness & Self-help
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