Stretching Exercises for Seniors by Steve Donovan (.ePUB)
File Size: 2.8 MB
Stretching Exercises for Seniors 60+: Gentle And Effective Illustrated Stretching Routines Elderly of Any Level Can Do to Improve Flexibility, Reduce Stiffness and Relieve Chronic Pain for Good by Steve Donovan
Requirements: .ePUB reader, 2.8mb
Overview: Quick & Easy-to-Follow Stretching Exercises to Rejuvenate and Feel at Your Physical Peak Over 60!
• Are you looking to improve flexibility, decrease stiffness, and relieve back pain once and for all?
• Are you looking for simple exercises that you can do even if your balance and mobility are bad?
• Do you want to do all of these things in the comfort of your home?
If you answered YES to one of these questions, then look no further!
“Stretching Exercises for Seniors 60+” by senior fitness specialist Steve Donovan gives you exactly what you need!
♥Full of illustrated stretching exercises that seniors of any level can safely perform, this book can help you improve flexibility, reduce joint stiffness, and feel as if you were 40 again! ♥
Aging can definitely make us wiser and more accepting of what our bodies can and cannot do. But that doesn’t mean we don’t have to try to keep it in the best shape possible!
Genre: Non-Fiction > Health, Fitness & Self-help
Free Download links: