Intermittent Fasting for Women Over 50 by Nathalie Harter (.ePUB)+

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Intermittent Fasting for Women Over 50: The Complete Guide for Beginners to Lose Weight, Regain Energy, Delay Aging and Rejuvenate Body with 100 Recipes and a 30-Day Meal Plan by Nathalie Harter
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Overview: A good diet is not the only way to achieve a healthy weight.

Intermittent fasting is one of the most effective ways of losing weight.

However, it is controversial among people over 50.

While the younger generation takes intermittent fasting for granted, women over 50 often believe that fasting will put them at risk of getting sick.

Intermittent fasting is a diet that involves periodically fasting and eating only during a specific window of the day.

The diet has gained popularity in recent years, primarily due to celebrity endorsement from Beyoncé, who claims to have lost a significant amount of weight after experimenting with intermittent fasting.
Genre: Non-Fiction > Health, Fitness & Self-help

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