5-Minute Fitness For 60+ by Dr. Maura Moran (.ePUB)
File Size: 2 MB
5-Minute Fitness For 60+ Simple Exercises to regain toughness, stability & liveliness in 10days. by Dr. Maura Moran
Requirements: .ePUB reader, 2 MB
Overview: After the age of 50, our muscles and joints begin to contract by 1 to 2 percent consistently. After some time, that muscle misfortune expands our gamble of injury from falls and mishaps, and it can truly diminish our autonomy.
Genre: Non-Fiction > Health, Fitness & Self-help
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