Undieting: Freedom from the Fad Diets by Lisa Kilgour (.ePUB)
File Size: 6 MB
Undieting: Freedom from the Bewildering World of Fad Diets by Lisa Kilgour
Requirements: .ePUB reader, 6 mb
Overview: Undieting: Freedom from the Bewildering World of Fad Diets is a unique, realistic, and approachable guide to breaking the cycle of dieting forever. Holistic nutritionist and popular TEDx speaker Lisa Kilgour teaches you how to eat intuitively by developing an understanding of your body’s unique needs and a mindset for lifelong success. Lisa’s straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual.
Genre: Non-Fiction > Health, Fitness & Self-help
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